{"id":21421,"date":"2024-05-24T18:25:02","date_gmt":"2024-05-24T11:25:02","guid":{"rendered":"https:\/\/www.tokonatsuya.com\/surfing\/?p=21421"},"modified":"2024-05-24T18:29:43","modified_gmt":"2024-05-24T11:29:43","slug":"21421","status":"publish","type":"post","link":"https:\/\/www.tokonatsuya.com\/surfing\/?p=21421","title":{"rendered":"\u30d7\u30fc\u30b1\u30c3\u30c8 \u30af\u30e9\u30d6\u30e1\u30c3\u30c9"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u3010\u304a\u5929\u6c17\u3011<img decoding=\"async\" src=\"https:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/022.gif\" alt=\"\u6674\u308c\" \/>\u3010\u6c17\u6e29\u3011\uff13\uff10\u2103\u3010\u6c34\u6e29\u3011\uff12\uff19\u2103\u3010\u98a8\u3011\u7121\u98a8\u21d4\u30aa\u30d5<\/span><br \/>\n<span style=\"color: #000000;\">\u3010\u6ce2\u306e\u30b5\u30a4\u30ba\u3011\u8179\uff5e\u80a9\u3000\u3010\u6e80\u8db3\u5ea6\u3011\u3007\u2192\u25b3<\/span><br \/>\n<span style=\"color: #000000;\">\u3010\u30b5\u30fc\u30d5\u30a1\u30fc\u6570\u3011\u65e5\u4e2d\uff12\uff10\u4eba\u3000\u5915\u65b9\uff12\uff10\u4eba<\/span><\/p>\n<h5><span style=\"color: #000000;\">\uff15\u6708\uff12\uff14<\/span><span style=\"color: #000000;\">\u65e5\u306e\u6ce2<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-eiaF1O1rmU\" width=\"380\" height=\"213\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/h5>\n<p><span style=\"color: #000000;\">\u5cf6\u5168\u4f53\u3067\u30b0\u30c3\u30c9\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u5317\u90e8\u30a8\u30ea\u30a2\u306f\u25ce\u3067\u3057\u305f\u3002<\/span><\/p>\n<h5>\u304a\u554f\u3044\u5408\u308f\u305b<br \/>\n<span style=\"color: #000000;\">Line id\u00a0 tokonatsuya<br \/>\n<\/span><span style=\"color: #000000;\">\u30e1\u30fc\u30ebtokonatsuya@gmail.com<br \/>\n<\/span><span style=\"color: #000000;\">\u304a\u96fb\u8a71\uff10\uff18\uff17\uff12\uff18\uff12\uff13\uff17\uff12\uff14\uff08\u7acb\u82b1\uff09<\/span><\/h5>\n<p><span style=\"color: #000000;\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/tokonatsuya\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21145\" src=\"https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2022\/12\/53178.jpg\" alt=\"\" width=\"228\" height=\"236\" srcset=\"https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2022\/12\/53178.jpg 720w, https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2022\/12\/53178-290x300.jpg 290w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a><\/p>\n<h5><span style=\"color: #000000;\"><br \/>\n\u5e38\u590f\u5c4b\u3054\u5229\u7528\u306e\u304a\u5ba2\u69d8\u3078<br \/>\n\u30ab\u30bf\u30d3\u30fc\u30c1\u3001\u30d1\u30c8\u30f3\u30d3\u30fc\u30c1\u624b\u4f5c\u308a\u30de\u30c3\u30d7\u3054\u63d0\u4f9b<br \/>\n\u30ec\u30fc\u30c8\u306e\u826f\u3044\u4e21\u66ff\u6240\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u7b49\u306e\u77e5\u308a\u305f\u3044\u60c5\u5831\u304c\u76db\u308a\u3060\u304f\u3055\u3093<\/span><\/h5>\n<p><a href=\"https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2024\/02\/kata-map1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21377\" src=\"https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2024\/02\/kata-map1.jpg\" alt=\"\" width=\"349\" height=\"246\" srcset=\"https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2024\/02\/kata-map1.jpg 349w, https:\/\/www.tokonatsuya.com\/surfing\/wp-content\/uploads\/2024\/02\/kata-map1-300x211.jpg 300w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<h5><span style=\"color: #000000;\">\u00a0<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u304a\u5929\u6c17\u3011\u3010\u6c17\u6e29\u3011\uff13\uff10\u2103\u3010\u6c34\u6e29\u3011\uff12\uff19\u2103\u3010\u98a8\u3011\u7121\u98a8\u21d4\u30aa\u30d5 \u3010\u6ce2\u306e\u30b5\u30a4\u30ba\u3011\u8179\uff5e\u80a9\u3000\u3010\u6e80\u8db3\u5ea6\u3011\u3007\u2192\u25b3 \u3010\u30b5\u30fc\u30d5\u30a1\u30fc\u6570\u3011\u65e5\u4e2d\uff12\uff10\u4eba\u3000\u5915\u65b9\uff12\uff10\u4eba \uff15\u6708\uff12\uff14\u65e5\u306e\u6ce2 \u5cf6\u5168\u4f53\u3067\u30b0\u30c3\u30c9\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3002 \u5317\u90e8\u30a8\u30ea\u30a2\u306f\u25ce\u3067\u3057\u305f\u3002 \u304a\u554f\u3044\u5408\u308f\u305b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21421","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/posts\/21421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21421"}],"version-history":[{"count":3,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/posts\/21421\/revisions"}],"predecessor-version":[{"id":21424,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=\/wp\/v2\/posts\/21421\/revisions\/21424"}],"wp:attachment":[{"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tokonatsuya.com\/surfing\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}